Weigh In record (no journal entry) for 22 November 2023
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50.0 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1824 kcal
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Fat: 109.04g | Prot: 98.71g | Carbs: 115.78g.
Breakfast: 統一 晨光嚴選土司, Arla 動物性鮮奶油, 奶油, 五谷元素 椰子面粉, 雞蛋（整個）, Costco 肉桂粉, 水煮蛋, 有殼花生（不吃殼）. Lunch: 雞蛋（整個）, Arla 動物性鮮奶油, 7-11 珍味四果, 黑咖啡, 奶油, 水煮蛋, 杏鲍菇, 炒藕片, 高麗菜, 卜蜂 去骨雞腿肉, 花椰菜, 五谷元素 椰子面粉. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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