Weigh In record (no journal entry) for 20 April 2015
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86 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 39.13g | Prot: 163.23g | Carbs: 225.32g.
Breakfast: Be Light Körniger Frischkäse, Banane, Äpfel, Orangen. Lunch: Aldi Kaisergemüse, Aldi Pazifik Wildlachsfilet, Aldi Basmati Reis. Dinner: Ja! Hähnchenbrustfilet, Foodeko Bio Reiswaffeln, Aldi Kaisergemüse, Aldi Tilsiter. Snacks/Other: Myprotein Impact Whey Protein. more...
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3660 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Vladifit's Weight History
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