Weigh In record (no journal entry) for 21 November 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1789 kcal
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Fat: 55.10g | Prot: 119.06g | Carbs: 212.10g.
Breakfast: Café, Mix de frutos secos, Cuarto Creciente Mermelada de Arándanos , Finlandia Queso Crema Finlandia Balance, Kiwi, Banana, Pan de Trigo 100% Integral. Lunch: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo, Huevo Duro. Dinner: Savora Savora, Milanesa de Pollo al Horno, Tarteleta de atún. Snacks/Other: Pan con Harina de Garbanzos, Cuarto Creciente Mermelada de Arándanos, La Serenísima Queso Port Salut Light, Tarta de Manzana, Lheritier Pico Dulce Caramelo Duro, Café, Frutillas, Durazno. more...
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Gaining 1.3 kg a Week
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Mayra.Noguera's Weight History
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