Zenturion's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

124.9 kg Lost so far: 4.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1930 kcal

Fat: 65.40g | Prot: 112.97g | Carbs: 212.66g. Lunch: Gekochtes Ei, Putenbrust Fleisch, Camembert. Dinner: Beste Ernte Rote Beete, Aldi Kochschinken, Goldähren Schinkenbrot (56g), Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Coca-Cola Coca-Cola (Dose), Normaler Kaffee, Milch (Fettfrei). more...

3047 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Zenturion's Weight History

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Zenturion's Journal, 20 Apr 15

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Zenturion's Weight History