Weigh In record (no journal entry) for 20 November 2023
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1332 kcal
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Fat: 39.06g | Prot: 42.32g | Carbs: 150.21g.
Breakfast: Telur Balado, Mixue Fresh Squeezed Lemonade, Ubi Goreng, Pisang Goreng, Lontong Sayur. Lunch: Rambutan. Dinner: Wortel Dimasak, Indofood Sambal Ekstra Pedas, Ayam Goreng, Nasi Putih. more...
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1675 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 0.9 kg a Week
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carissaauliya12's Weight History
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