Weigh In record (no journal entry) for 20 November 2023
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87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2081 kcal
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Fat: 55.09g | Prot: 179.49g | Carbs: 224.54g.
Breakfast: Ovo Frito, Wickbold Pão 18 Grãos, Café, Piracanjuba Leite Semidesnatado, Bodybuilders Whey Protein Isolado, Banana Brasil Banana da Prata, Natural Life Aveia em Flocos Finos, Carolina Iogurte Natural Integral, Castanhas-do-Pará. Lunch: Hershey's Chocolate 73% Cacau, Batata Inglesa Cozida, Batata Doce, Brócolis Cozido, Tio João Arroz Integral Cozido, Peito de Frango, Alface, Rabanetes, Pepino (com Casca). Dinner: Natural Life Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Alface, Pepino (com Casca), Rabanetes, Ovo Cozido, Supino Supino Protein Baunilha com Crispies. Snacks/Other: Doce Uva Uva Verde, Carolina Leite Fermentado, Ameixas, Bodybuilders Whey Protein Isolada, Pêssegos. more...
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steady weight
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Helder45anos's Weight History
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