Weigh In record (no journal entry) for 19 November 2023
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87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2191 kcal
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Fat: 62.34g | Prot: 192.89g | Carbs: 216.43g.
Breakfast: Café, Piracanjuba Leite Semidesnatado, Ovo Cozido, Iridium Labs Atlas Creatina, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas, Banana Nanica, Castanhas-do-Pará, Natural Life Aveia em Flocos Finos, Nestlé Iogurte Natural Integral. Lunch: Hershey's Chocolate 73% Cacau, Mandioquinha, Batata Doce, Arroz Branco (Cozido), Peito de Frango, Carioca Feijão Cozido, Pepino (com Casca), Rabanetes, Alface. Dinner: Nestlé Iogurte Natural Integral, Peito de Frango, Alface, Pepino (com Casca), Rabanetes. Snacks/Other: Bolo de Banana e Aveia, Carolina Leite Fermentado, Maçã, Bodybuilders Whey Protein Isolado. more...
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Losing 0.6 kg a Week
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Helder45anos's Weight History
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