Weigh In record (no journal entry) for 19 April 2015
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103.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 71.60g | Prot: 163.72g | Carbs: 75.20g.
Breakfast: Aceite de Oliva, Van Camp's Atún en Agua, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Chuleta de Cerdo, Patatas Cocidas. Dinner: Piñones, Colun Leche Semi Descremada. Snacks/Other: Alcopa Merluza, Espinacas, Unimarc Posta Negra, Plátano. more...
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Losing 2.8 kg a Week
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SirMangy's Weight History
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