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Essa semana não levei a dieta tão a sério, mas ainda bem que sigo perdendo kg e medidas 😂
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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402 kcal
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Fat: 16.06g | Prot: 21.61g | Carbs: 43.58g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo Frito, Sol Biscoito Integral , Queijo Mozzarella. Lunch: Caldo de Feijão. more...
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Losing 0.2 kg a Week
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glorianojosa's Weight History
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