Weigh In record (no journal entry) for 18 November 2023
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68 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1989 kcal
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Fat: 94.64g | Prot: 117.80g | Carbs: 174.33g.
Breakfast: Géramont Géramont mit Joghurt, Apfel, K-Classic Soft Datteln, Kölln Haferflocken, Ei. Lunch: Tannenhof Schäufele, K-Classic Körniger Frischkäse Light 0,4% Fett, Ananas. Dinner: Sugarland Extra Große Gummibärchen , Olivenöl, Wirsing, Kartoffeln, Frikadelle. more...
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steady weight
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tania1820's Weight History
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