Weigh In record (no journal entry) for 17 November 2023
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88.3 kg
Lost so far: 6.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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458 kcal
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Fat: 33.18g | Prot: 31.47g | Carbs: 18.00g.
Lunch: Keto Culture Hamburger Buns, Ground Beef, Kroger Mild Cheddar Cheese Shredded. more...
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Losing 2.9 kg a Week
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ORshelly's Weight History
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