Weigh In record (no journal entry) for 17 November 2023
|
68 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1918 kcal
|
Fat: 93.54g | Prot: 113.44g | Carbs: 160.08g.
Breakfast: More Nutrition Schokodrops, Erdnüsse, Kaki, Alpro High Protein Unsweetened, Lidl Joghurt Mild. Lunch: Lidl Weichkäse Mild-Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knollensellerie, Hokkaido Kürbis, BioBio Rote Beete Gekocht, Aubergine, Karotten, Zwiebeln, Ostsee Fisch Schwarzer Heilbutt , Avocado. Dinner: Ei, Géramont Géramont mit Joghurt, Mandarine, Harry Dinkel Sandwich. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|