Weigh In record (no journal entry) for 15 November 2023
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1241 kcal
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Fat: 46.78g | Prot: 45.81g | Carbs: 161.79g.
Breakfast: 樹頂 蘋果汁, 早安美芝城 里肌豬排吐司. Lunch: 蘿蔔湯, 7-11 蝦仁蛋炒飯. Dinner: 媽媽煮藝 鮭魚味噌湯, 蛋炒飯. Snacks/Other: 百香果, 柳丁. more...
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steady weight
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papa_880's Weight History
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