Weigh In record (no journal entry) for 17 November 2023
|
58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1295 kcal
|
Fat: 39.34g | Prot: 45.29g | Carbs: 187.85g.
Breakfast: Bubur Ayam, Kue Apem. Lunch: Lawson Toppoki, Lawson Odeng, Lawson Odeng, Terong Goreng, ABC Kecap Manis, Telur Balado, Nasi Putih. more...
|
|
1571 kcal
|
Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carissaauliya12's Weight History
|