Weigh In record (no journal entry) for 16 November 2023
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69.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1758 kcal
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Fat: 57.86g | Prot: 116.15g | Carbs: 198.03g.
Breakfast: Milch 1,5%, Tomaten, K-Classic Käseaufschnitt Light, Dulano Hähnchenbrustaufschnitt. Lunch: Erdnüsse, Ei, Zwiebeln, Nico Frisch Mungobohnensprossen, Kaufland Lachsfilet , Bamboo Garden Reisnudeln. Dinner: Weihenstephan Barista Milch, Ehrmann High Protein Pudding Caramel, Zentis Marzipanbrot , Kaki. more...
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Gaining 6.3 kg a Week
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tania1820's Weight History
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