Weigh In record (no journal entry) for 15 November 2023
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97.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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913 kcal
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Fat: 34.75g | Prot: 70.25g | Carbs: 77.85g.
Lunch: Gut & Günstig Heringsfilets in Paprikacreme, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Taste Of Asia Basmati Reis Express. more...
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Gaining 2.1 kg a Week
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Jaschka91's Weight History
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