Weigh In record (no journal entry) for 14 November 2023
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2023:
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1937 kcal
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Fat: 65.23g | Prot: 88.29g | Carbs: 261.10g.
Breakfast: Café, Myprotein Whey Isolate, Cacao en Poudre (Non Sucré), Alsa Levure Chimique, Carrefour Lait Demi Écrémé, Banane, Flocons d'Avoine. Lunch: Mangues, Monoprix Beurre Doux, Markal Lentilles Corail Cuites, Pain de Mie, Huile d'Olive, Ratatouille Maison, Pâtes (Cuites). Dinner: Byo Essentiel Yaourt Stracciatella, Vitafit Jus Multivitaminé, Raisins, Auchan Jambon Supérieur sans Couenne, Soupe de Légumes, Les Croisés Chèvre à Dorer, Ancel Bretzel. Snacks/Other: Café, Gaufrettes au Chocolat. more...
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2011 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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evades91's Weight History
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