Weigh In record (no journal entry) for 14 November 2023
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1759 kcal
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Fat: 63.12g | Prot: 126.50g | Carbs: 163.37g.
Breakfast: SanCor Queso Cremoso Sancor, Avena Instantánea, Pan con Salvado, Mermelada de Ciruela, Huevo. Lunch: Lechuga, Tomates, Clara de Huevo, Ossobuco. Dinner: La Serenísima Dulce de Leche Clásico, SanCor Queso Cremoso Sancor, Tomates, Lechuga, Ossobuco, Chuletas de Cerdo (Lomo, sin Hueso), Clara de Huevo, Lentejas Hervidas. Snacks/Other: Steinhauser Budín de Naranja con Cáscaras, Naranjas. more...
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Losing 8.4 kg a Week
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