Weigh In record (no journal entry) for 13 November 2023
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2074 kcal
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Fat: 55.38g | Prot: 164.71g | Carbs: 233.18g.
Breakfast: Wickbold Pão 18 Grãos, Café, Esquilo Pastas Ninho, Ovo Frito, Piracanjuba Leite Semidesnatado, Iridium Labs Atlas Creatina, Quaker Aveia em Flocos Finos, Carolina Iogurte Desnatado. Lunch: Beterraba Cozida, Batata Inglesa Cozida, Peito de Frango, In Natura Tomate, Pepino (com Casca), Rúcula, Alface, Piracanjuba Whey Zero Lactose Baunilha. Dinner: Ovo Cozido, Rúcula, In Natura Tomate, Pepino (com Casca), Alface. Snacks/Other: Doce Uva Uva Verde, Unibaby Leite Fermentado, Esquilo Pastas Ninho, Marilan Magic Toast Integral, Castanhas-do-Pará, Banana Nanica, Bodybuilders Whey Protein Isolado. more...
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steady weight
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Helder45anos's Weight History
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