Weigh In record (no journal entry) for 13 November 2023
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1777 kcal
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Fat: 61.57g | Prot: 107.99g | Carbs: 204.18g.
Breakfast: Pancake de avena y banana, Manzana. Lunch: Pan Blanco, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Paulina Queso Reggianito, Solomillo de Cerdo, Fideos. Dinner: La Paulina Queso Reggianito, Arroz Blanco, Merluza Plancha, Huevo Duro. Snacks/Other: Chocolates del Sur Chocolate , Mandarinas, Cuarto Creciente Mermelada de Arándanos , La Serenísima Queso Port Salut Light, Pan de Trigo 100% Integral, Lheritier Pico Dulce Caramelo Duro. more...
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steady weight
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Mayra.Noguera's Weight History
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