Weigh In record (no journal entry) for 13 November 2023
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77.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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921 kcal
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Fat: 20.13g | Prot: 89.52g | Carbs: 94.58g.
Breakfast: Maçã, Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão do Forno Integral. Dinner: Natural One Suco de Laranja, Hemmer Maionese Tradicional, Heinz Ketchup Bacon & Cebola Caramelizada, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Fit. Snacks/Other: Banana Caturra, Integralmedica Whey 100%, Quaker Aveia em Flocos Finos. more...
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Losing 0.4 kg a Week
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saratelles's Weight History
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