Weigh In record (no journal entry) for 12 November 2023
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2104 kcal
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Fat: 59.53g | Prot: 183.28g | Carbs: 209.33g.
Breakfast: Esquilo Pastas Ninho, Bodybuilders Whey Protein Isolado, Café, Wickbold Pão 18 Grãos, Piracanjuba Leite Semidesnatado, Iridium Labs Atlas Creatina, Banana Nanica, Quaker Aveia em Flocos Finos, Nestlé Iogurte Natural Integral. Lunch: Hershey's Special Dark 60% de Cacau, Peito de Frango, Camil Arroz Branco Cozido, Abobrinha, Alface, Rúcula. Dinner: Quaker Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Ovo Cozido, Alface, Rúcula. Snacks/Other: Wickbold Pão 18 Grãos, Esquilo Pastas Ninho, Unibaby Leite Fermentado, Ameixas, Bodybuilders Whey Protein Isolado. more...
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Losing 0.7 kg a Week
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Helder45anos's Weight History
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