Weigh In record (no journal entry) for 16 April 2015
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103.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 96.40g | Prot: 194.65g | Carbs: 143.31g.
Breakfast: Fuchs Pan Molde Integral, Colun Leche Semi Descremada, Pechugas de Pollo (o Cocidas), Huevo Revuelto. Lunch: PF Pechuga de Pollo Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas), Patatas Cocidas. Dinner: Nueces, Fuchs Pan Molde Integral, PF Pechuga de Pollo Cocida. Snacks/Other: Nueces, Unimarc Posta Negra. more...
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Losing 2.8 kg a Week
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SirMangy's Weight History
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