Zenturion's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

125.4 kg Lost so far: 3.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1559 kcal

Fat: 82.93g | Prot: 111.21g | Carbs: 89.99g. Breakfast: Be Light Feta, Zentis Belmandel. Dinner: Heinz Tomato Ketchup, Tomaten, Rote Paprika, Schweinesteak oder Schnitzel. Snacks/Other: Milch (Fettfrei), Normaler Kaffee. more...

3059 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Zenturion's Journal, 16 Apr 15

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Zenturion's Weight History