Weigh In record (no journal entry) for 11 November 2023
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1145 kcal
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Fat: 55.80g | Prot: 75.61g | Carbs: 86.60g.
Breakfast: 7-11 晨光生吐司, 黑咖啡, 水煮蛋, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 爭鮮 茶碗蒸（爭鮮）, 水煮蛋, 卜蜂 去骨雞腿肉, 黑咖啡, 高麗菜. Dinner: 奶油蛋糕. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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