Weigh In record (no journal entry) for 10 November 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1491 kcal
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Fat: 83.43g | Prot: 46.41g | Carbs: 139.92g.
Breakfast: Banana, Arándanos, Manzana Verde. Lunch: Empanada de Queso, Medialuna Rellena, Medialuna. more...
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Gaining 2.1 kg a Week
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