Weigh In record (no journal entry) for 10 November 2023
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67.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2172 kcal
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Fat: 93.20g | Prot: 134.27g | Carbs: 201.76g.
Breakfast: Äpfel, Erdnüsse, Babybel Mini Babybel Light, Exquisa Quark Genuss Heidelbeere. Lunch: Lobo Tom Yum Paste, Beste Ernte Junger Spinat, Lidl Norwegisches Lachsfilet . Dinner: Birnen, Weißes Mehl, Ei, Rios Erdnuss Riegel. more...
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Gaining 1.2 kg a Week
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tania1820's Weight History
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