aknisley's Journal, 15 Apr 15

Weigh In record (no journal entry) for 15 April 2015
106.6 kg Lost so far: 0 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:
1437 kcal Fat: 106.11g | Prot: 53.03g | Carbs: 65.97g.   Breakfast: Mushrooms, Onions, Daisy Sour Cream, Salsa, Scrambled Egg, Green Sweet Pepper, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee. Lunch: Trader Joe's English Cucumber, Monster Beverage Ultra Red, Hellmann's Real Mayonnaise, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: LouAna Pure Coconut Oil, Sodexo Home Fried Potatoes, Hillshire Farm Polska Kielbasa (2 oz). more...
3716 kcal Exercise: Housework - 4 hours, Mowing Lawn - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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aknisley's Weight History


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