Weigh In record (no journal entry) for 09 November 2023
|
59 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1410 kcal
|
Fat: 50.39g | Prot: 87.36g | Carbs: 150.87g.
Breakfast: Avena Instantánea, Pan con Salvado, Pasta de Maní, Mermelada de Ciruela, Huevo. Lunch: Clara de Huevo, Huevo Duro. Dinner: Huevo Frito sin Grasa, Papa Cocida, Chuletas de Cerdo (Lomo, sin Hueso), Lechuga. Snacks/Other: La Serenísima Dulce de Leche Clásico, Vocacion Galletitas , SanCor Queso Cremoso Sancor, Riera Grisines Integrales, Naranjas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|