Weigh In record (no journal entry) for 09 November 2023
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1133 kcal
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Fat: 50.36g | Prot: 97.33g | Carbs: 73.32g.
Breakfast: 7-11 晨光生吐司, 黑咖啡, 水煮蛋, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: T骨牛排（瘦肉，燒烤）, 杏鲍菇, 炒豆芽, 全聯 洋蔥, 黑咖啡, 高麗菜, 水煮蛋. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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