Weigh In record (no journal entry) for 15 April 2015
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104.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 78.57g | Prot: 178.84g | Carbs: 168.72g.
Breakfast: Quaker Avena Tradicional, Colun Leche Semi Descremada, Manzanas Fuji. Lunch: Estofado de Carne. Dinner: Pechugas de Pollo (o Cocidas), Tomates, Cebolla Frita, Unimarc Posta Negra. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral, Nueces, Plátano. more...
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2632 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SirMangy's Weight History
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