Weigh In record (no journal entry) for 08 November 2023
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77.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1197 kcal
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Fat: 26.08g | Prot: 97.99g | Carbs: 143.83g.
Breakfast: Danone Iogurte Corpus Light Morango, Uva Itália, Coqueiro Atum Ralado Ao Natural , Wickbold Pão do Forno Integral. Lunch: Natural One Suco de Laranja, LAR Filé a Milanesa , Feijão Preto Cozido, Arroz Branco (Cozido), Bem Brasil Batata Rústica . Dinner: Integralmedica Whey 100%, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Italac Leite em Pó Integral, Morangos, Banana Caturra. more...
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Losing 0.5 kg a Week
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saratelles's Weight History
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