Weigh In record (no journal entry) for 08 November 2023
|
109.2 kg
Lost so far: 21.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1858 kcal
|
Fat: 99.06g | Prot: 68.56g | Carbs: 176.04g.
Breakfast: Семга Слабосоленая, Пшеничный Хлеб, Kinder Maxi King, Яичница. Lunch: Колбаса Докторская, Хлеб, Киндер Шоколад, Barilla Макароны Вареные, Окраина Сосиски Сливочные. Dinner: Милка Белый Шоколад. more...
|
|
3425 kcal
|
Exercise:
Basketball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IVS_sergey's Weight History
|