Weigh In record (no journal entry) for 08 November 2023
|
50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1039 kcal
|
Fat: 46.02g | Prot: 84.33g | Carbs: 73.32g.
Breakfast: Costco 肉桂粉, 7-11 晨光生吐司, 有殼花生（不吃殼）, 水煮蛋, 黑咖啡. Lunch: T骨牛排（瘦肉，燒烤）, 杏鲍菇, 炒豆芽, 全聯 洋蔥, 黑咖啡, 高麗菜, 水煮蛋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|