Weigh In record (no journal entry) for 07 November 2023
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88 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2060 kcal
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Fat: 68.54g | Prot: 168.51g | Carbs: 195.06g.
Breakfast: Piracanjuba Leite Semidesnatado, Ovo Frito, Pasta de Amendoim, Iridium Labs Whey Protein Concentrado, Nutrella Pão Supreme 100% Integral, Natural Life Aveia em Flocos Finos, Banana Nanica, Nestlé Iogurte Natural Integral, Castanhas-do-Pará. Lunch: Camil Arroz Branco Cozido, Ovo Cozido, Peito de Frango. Dinner: Batata Doce, Mandioquinha, Alface, Rúcula, Ovo Cozido. Snacks/Other: Mix Nutri Chokler’S Protein Petit Gateau, Doce Uva Uva, Maçã, Iridium Labs Whey Protein Concentrado. more...
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Losing 1.2 kg a Week
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Helder45anos's Weight History
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