michellynha's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

81.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

469 kcal

Fat: 22.41g | Prot: 20.88g | Carbs: 45.85g. Breakfast: Maçãs Fuji, Ovo Frito. Lunch: Schweppes Tônica, Ovo Frito, Vono Sopa Milho com Frango . more...

2462 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Elliptical - 30 minutes. more...

Gaining 0.2 kg a Week

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michellynha's Journal, 07 Nov 23

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michellynha's Weight History