Weigh In record (no journal entry) for 14 April 2015
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104.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 73.16g | Prot: 176.49g | Carbs: 178.36g.
Breakfast: Manzanas Fuji, Colun Leche Semi Descremada, Quaker Avena Tradicional. Lunch: Unimarc Posta Negra, Lentejas con Arroz. Dinner: Pechugas de Pollo (o Cocidas), Van Camp's Atún en Agua, Huevo. Snacks/Other: Nueces, Manzanas Fuji, Pechugas de Pollo (o Cocidas), Fuchs Pan Molde Integral, Nueces. more...
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2949 kcal
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Exercise:
Aerobics - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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SirMangy's Weight History
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