Weigh In record (no journal entry) for 06 November 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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382 kcal
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Fat: 17.25g | Prot: 7.76g | Carbs: 50.16g.
Breakfast: Havanna Alfajor Nuez. Lunch: Milanesa de Berenjena. more...
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Losing 8.4 kg a Week
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