Weigh In record (no journal entry) for 05 November 2023
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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928 kcal
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Fat: 34.41g | Prot: 76.77g | Carbs: 81.55g.
Breakfast: 岩島成 超熟吐司, 黑咖啡, 有殼花生（不吃殼）. Lunch: Costco 肉桂粉, 黑咖啡, 炒豆芽, 高麗菜, 洋菇, 全聯 洋蔥, T骨牛排（瘦肉，燒烤）. Dinner: 黑咖啡. more...
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steady weight
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Julia-yeh's Weight History
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