Zenturion's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

127 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1020 kcal

Fat: 61.30g | Prot: 103.06g | Carbs: 14.80g. Lunch: Ponnath Putenbrustfilet, Hähnchenbrustfilet. Dinner: Gut Ponholz Frische Grobe Bratwurst, Champignons. Snacks/Other: Pepsi Pepsi Max, Milch (Fettfrei), Normaler Kaffee. more...

3098 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Zenturion's Journal, 14 Apr 15

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Zenturion's Weight History