Weigh In record (no journal entry) for 05 November 2023
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1065 kcal
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Fat: 32.31g | Prot: 51.95g | Carbs: 137.21g.
Breakfast: 光泉 低糖豆漿, 飯糰. Lunch: 鱸魚, 白飯, 炸排骨. more...
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Gaining 0.2 kg a Week
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papa_880's Weight History
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