Weigh In record (no journal entry) for 04 November 2023
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78 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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673 kcal
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Fat: 29.76g | Prot: 33.72g | Carbs: 69.68g.
Breakfast: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Walmart Queijo Mussarela, Banana Caturra, Wickbold Pão do Forno Integral. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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saratelles's Weight History
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