Weigh In record (no journal entry) for 04 November 2023
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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3950 kcal
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Fat: 200.64g | Prot: 213.69g | Carbs: 299.90g.
Breakfast: Milbona Quark Magerstufe, Banane, Äpfel. Lunch: Herta Saftige Fleischwurst, Gouda, Vollkornbrot, Corny Milch Classic, Müsliriegel. Dinner: Gösser Natur Radler, Gösser Natur Radler. Snacks/Other: Haribo Roulette (25g), REWE Beste Wahl Cherry Roma Tomaten, Salamio Almwurzerl, Aldi Emmentaler. more...
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Gaining 5.6 kg a Week
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