Weigh In record (no journal entry) for 03 November 2023
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66.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2109 kcal
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Fat: 86.47g | Prot: 112.35g | Carbs: 208.01g.
Breakfast: Alpro High Protein Unsweetened, Kaufland Speisequark 40% , Feigen, Lidl Kiwibeeren. Lunch: Almare Graved Lachs, Knoblauch, Hokkaido Kürbis, Kohlrabi, Zwiebeln, Fenchel, Karotten, Avocado, K-Classic Kartoffelpuffer. Dinner: Ciabatta, Tomaten, Trentin Burratina. more...
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Losing 9.1 kg a Week
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tania1820's Weight History
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