Weigh In record (no journal entry) for 03 November 2023
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78.4 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1294 kcal
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Fat: 54.14g | Prot: 93.27g | Carbs: 105.69g.
Breakfast: Melão Amarelo, Doce de Leite, Wickbold Pão do Forno Integral, Ovo Mexido. Lunch: Bife de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina). Dinner: Yoki Batata Palha Tradicional, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Uva Itália, Hershey's Special Dark 60% de Cacau, Apti Chocolate 50% Cacau, CCGL Leite Em Pó Integral Instantâneo, Batavo Iogurte Natural Desnatado. more...
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Losing 0.4 kg a Week
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saratelles's Weight History
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