Weigh In record (no journal entry) for 13 April 2015
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74.6 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.28g | Prot: 32.64g | Carbs: 86.06g.
Breakfast: International Delight INTERNATIONAL DELIGHT ALMOND JOY, Nature's Promise Natural Fresh Large Brown Eggs, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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Losing 0.5 kg a Week
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Amanda Agrusa's Weight History
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