Weigh In record (no journal entry) for 01 November 2023
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89 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2146 kcal
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Fat: 72.16g | Prot: 188.29g | Carbs: 192.00g.
Breakfast: Pasta de Amendoim, Café, Piracanjuba Leite Semidesnatado, Ovo Frito, Nutrella Pão Supreme 100% Integral, Castanhas-do-Pará, Nestlé Iogurte Natural Integral, Iridium Labs Atlas Creatina, Banana Nanica, Natural Life Aveia em Flocos Finos, Bodybuilders Whey Protein Isolada. Lunch: Hershey's Chocolate 73% Cacau, Chuchu Cozido, Beterrabas, Batata Inglesa Cozida, Batata Doce, Arroz Branco (Cozido), Peito de Frango, Pepino (com Casca), Alface. Dinner: Guimarães Cocada Branca, Ovo Cozido, Pepino (com Casca), Alface. Snacks/Other: Morangos, Piracanjuba Leite Semidesnatado, Iridium Labs Whey Protein Concentrado, Castanhas-do-Pará, Doce Uva Uva Verde, Nestlé Iogurte Natural Integral, Iridium Labs Whey Protein Concentrado. more...
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Losing 1.0 kg a Week
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Helder45anos's Weight History
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