Weigh In record (no journal entry) for 31 October 2023
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1107 kcal
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Fat: 46.33g | Prot: 32.42g | Carbs: 147.33g.
Breakfast: La Serenísima Dulce de Leche Repostero, Brownie. Lunch: Rosquete, Tía Maruca Bizcochos con Grasa. Dinner: Huevo Duro, Puerros Cocidos, Cebolletas o Cebollas de Primavera, Espinacas Cocidas (Frescas), Garbanzos Cocidos. more...
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Losing 4.9 kg a Week
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