Weigh In record (no journal entry) for 31 October 2023
|
67.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2045 kcal
|
Fat: 70.61g | Prot: 115.28g | Carbs: 250.25g.
Breakfast: Bäcker Bachmeier Schokobanane Vollmilch, Ehrmann High Protein Pudding Caramel, Kaki, Aldi Birne. Lunch: Babybel Mini Babybel Light, Haselnüsse, Apfel, Ei, Kölln Haferflocken. Dinner: Best Moments Schweizer Edelbitter Schokolade 74%, Kania Gewürz Ketchup Curry, Pellkartoffeln, Gurke (mit Schale), Lidl Hähnchenunterkeulen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|