Weigh In record (no journal entry) for 12 April 2015
|
75.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 56.99g | Prot: 86.17g | Carbs: 232.01g.
Breakfast: Kirkland Signature Pitted Prunes, Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk. Lunch: D'Italiano 100% Whole Wheat Sausage Buns, Italian Sausage, Orange, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Pumpkin Pudding, Brussels Sprouts, Baked or Broiled Salmon, Tea with Milk, Boiled Potato, Carrots. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|